Weigh In record (no journal entry) for 10 October 2022
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1208 kcal
|
Fat: 40.29g | Prot: 85.31g | Carbs: 128.82g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tahu Goreng, Bayam, Telur Dadar, Healthi Ayam Suwir. Dinner: Mangga Muda, Madu, Ultra Milk Ultra Mimi Full Cream, SuperIndo Muesli Dried Fruit. Snacks/Other: Good Day Cappuccino, 5 Days Mini Croissant. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|