Weigh In record (no journal entry) for 10 October 2022
|
94.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1295 kcal
|
Fat: 52.10g | Prot: 106.47g | Carbs: 96.90g.
Breakfast: Blåbär, Hallon, AXA Havregryn . Lunch: Body Science Whey 100, Ägg, ICA Rågbröd Pumpa. Dinner: Hallon, Keso. Snacks/Other: ICA Isbergssallad, Röd Paprika, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Delikatesskivad Skinka, 100% Fullkornsbröd. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|