Weigh In record (no journal entry) for 10 October 2022
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97.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1953 kcal
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Fat: 111.71g | Prot: 103.13g | Carbs: 141.29g.
Breakfast: Tadım Sarı Leblebi, A101 Portakallı Oralet , İncir, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Fanta Fanta, Beyaz Ekmek, Kabak Yemeği, Tarhana Çorbası, Palamut. Snacks/Other: Kandil Simidi, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.3 kg a Week
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