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Things get busy....Need to be more mindful of my health by keeping track of calories, nutrition, and exercise.
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2014:
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473 kcal
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Fat: 17.20g | Prot: 29.82g | Carbs: 50.62g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee. Lunch: Great Value Sliced Mild Cheddar Cheese, Lunch Mate Deli Thin Sliced Roast Beef, Kraft Miracle Whip Dressing, Healthy Choice 100 % whole grain bread, Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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