Weigh In record (no journal entry) for 10 October 2022
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106.7 kg
Lost so far: 18.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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868 kcal
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Fat: 29.08g | Prot: 30.41g | Carbs: 121.19g.
Breakfast: Siomay, Tahu Bakso. Lunch: Kerupuk Putih, Telur Goreng, Pakcoy, Nasi Merah. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.2 kg a Week
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