Weigh In record (no journal entry) for 10 October 2022
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81 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1559 kcal
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Fat: 67.36g | Prot: 88.73g | Carbs: 151.00g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Lingongrova (40g), Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Scan Rökt Skinka, Bregott Bregott Ekologisk, Fazer Frökusar. Dinner: Fläskfilé, Potatis (med Skal, med Salt, Kokt), Köttfärssås på Nötfärs. Snacks/Other: Ekströms Kladdkaka. more...
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Losing 2.1 kg a Week
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patrik_morp's Weight History
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