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K.Vassileva
Journal
10 Oct 22
K.Vassileva's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
143 kg
Lost so far:
0 kg
.
Still to go:
143 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1318 kcal
Fat: 45.37g | Prot: 38.17g | Carbs: 161.59g.
Breakfast:
Obstsalat, SPAR Natur Pur Bio-Haferflocken.
Lunch:
Merlot, Le Gusto Sauce Tartare, Zitrone, Kartoffeln, Zurück Zum Ursprung Faschiertes Gemischt.
Snacks/Other:
Beach Flower Frucht Cocktail, Das Gesunde Plus Sportness Natural Energy.
more...
647 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
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K.Vassileva's Weight History
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