Weigh In record (no journal entry) for 10 October 2022
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2509 kcal
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Fat: 95.90g | Prot: 127.63g | Carbs: 285.89g.
Breakfast: Nespresso Café Expresso, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . Lunch: Banana, Nespresso Café Expresso, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Babybel Mini Queijo Light, Iglo Lombo de Salmão do Atlântico. Dinner: Continente Chocolate Branco, Oreo Oreo, Llaollao Iogurte Gelado , Telepizza Pão de Alho Queijo, Lasanha de Frango ou Peru. Snacks/Other: Mimosa Manteiga com Sal, Lidl Pão da Avó, Danone YoPRO Banana e Manteiga de Amendoim . more...
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Losing 2.1 kg a Week
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