Weigh In record (no journal entry) for 10 October 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1016 kcal
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Fat: 21.65g | Prot: 155.72g | Carbs: 55.18g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 迷迭香, 巧克力奶昔, 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 香草蒜味, 細喜錠, 草維錠. Snacks/Other: H24. more...
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1801 kcal
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Exercise:
Resting - 14 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...
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Gaining 10.9 kg a Week
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