Weigh In record (no journal entry) for 10 October 2022
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173.1 kg
Lost so far: 12.9 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1437 kcal
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Fat: 79.73g | Prot: 127.03g | Carbs: 49.31g.
Breakfast: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake, Kaffe med Mjölk. Lunch: Santa Maria Chili Mayo Chipotle, Kycklingfilé, Garant Haricots Verts, Fun Light Saft. Dinner: Fun Light Saft, ICA Crème Fraiche, Garant Haricots Verts, ICA Nötfärs 12%. Snacks/Other: ICA Gräddost, Pågen Kardemumma Skorpor, ICA Salami Milano. more...
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Losing 2.0 kg a Week
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Tomte-72's Weight History
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