Weigh In record (no journal entry) for 10 October 2022
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3136 kcal
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Fat: 147.63g | Prot: 98.18g | Carbs: 235.89g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza, Cordon Bleu. Dinner: Huevo Cocido. Snacks/Other: Galleta, DIA Panettone Chocolate. more...
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3421 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 1 hour, Cooking - 1 hour and 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 45 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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