Weigh In record (no journal entry) for 10 October 2022
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89 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1028 kcal
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Fat: 37.58g | Prot: 54.98g | Carbs: 120.64g.
Breakfast: Carrefour Beurre Doux, Jacquet Tartine P'tit Déj Complet, Senseo Café Classique. Lunch: Crèmes de Tapioca, Herta Saucisson Cuit à l'ail, Tomate Cuite, Pain Complet, Senseo Café Classique. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Crèmes de Tapioca, Tomates, Oeuf (Entier), Tomate Cuite, Proti Diet Potage Légumes, Tassimo Café Long, Pain Complet. Snacks/Other: Tassimo Café Long. more...
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Gaining 0.1 kg a Week
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