Weigh In record (no journal entry) for 04 October 2022
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84 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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862 kcal
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Fat: 34.58g | Prot: 32.04g | Carbs: 106.15g.
Breakfast: Risol Mayo, Risoles. Lunch: Nasi Putih. Dinner: Perkedel Jagung, Bayam Dimasak (dari Segar), Udang Goreng. more...
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Gaining 0.5 kg a Week
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nadpulunganw's Weight History
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