Weigh In record (no journal entry) for 10 October 2022
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1502 kcal
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Fat: 63.31g | Prot: 103.19g | Carbs: 129.90g.
Breakfast: Kaffe med Mjölk, Tyngre Kasein, Pågen Lingongrova (36g), Philadelphia Light, Green Choice Peanut Butter Creamy, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Valio Lätt Naturell Yoghurt Laktosfri, AXA Blueberry Müsli. Dinner: Basmatiris (Kokt), Korv Stroganoff. Snacks/Other: Tyngre Kasein, Barebells Double Bite Caramel Crisp. more...
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2087 kcal
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Exercise:
Rowing - 26 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alex4331's Weight History
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