Weigh In record (no journal entry) for 10 October 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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460 kcal
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Fat: 12.68g | Prot: 21.05g | Carbs: 63.04g.
Breakfast: بيضة. Lunch: شوربة لحمه مرق لحمه, الأرز الأبيض (القصير،المطبوخ). more...
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Gaining 0.3 kg a Week
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alsmt907's Weight History
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