Weigh In record (no journal entry) for 10 October 2022
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2069 kcal
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Fat: 80.76g | Prot: 161.72g | Carbs: 166.91g.
Breakfast: Bauducco Torrada Tradicional, Qualimax Cacau em Pó 100%, Natural Life Farelo de Aveia, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Yakult Yakult, Nestlé Leite em Pó Ninho, Diatt Chocolate Ao Leite Diet. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.6 kg a Week
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Michael_Ferreira's Weight History
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