Weigh In record (no journal entry) for 10 October 2022
|
58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
553 kcal
|
Fat: 13.46g | Prot: 17.27g | Carbs: 88.74g.
Breakfast: Cornflix كورن فليكس الديك, حليب بودرة التونسا. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
علي محمد؟'s Weight History
|