Weigh In record (no journal entry) for 10 October 2022
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1181 kcal
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Fat: 36.52g | Prot: 36.73g | Carbs: 184.84g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Lemon, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Buah Naga, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Uduk, Tahu Bacem. Snacks/Other: Tape Singkong. more...
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Losing 10.5 kg a Week
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Dinar Octaviani's Weight History
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