Weigh In record (no journal entry) for 05 October 2022
|
113 kg
Lost so far: 1.7 kg.
Still to go: 113 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
701 kcal
|
Fat: 24.58g | Prot: 28.93g | Carbs: 91.38g.
Breakfast: Lidl Bułka Pszenna, Milk Land Ser Gouda w Plastrach. Snacks/Other: AS-Babuni Chrupasy Wafle o Smaku Zielonej Cebulki. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|