Weigh In record (no journal entry) for 10 October 2022
|
75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1488 kcal
|
Fat: 70.60g | Prot: 36.18g | Carbs: 194.71g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Blueberries, Friendly Farm Organic Almond Milk. Lunch: Great Value Banana Peppers, Cucumber (with Peel) , Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Canyon Bakehouse Country White Bread, Vegetable Curry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cauliflower Rice. Snacks/Other: Simply Nature Lightly Salted Popcorn, Lindt Excellence Intense Orange Dark Chocolate, Great Value Mixed Nuts. more...
|
|
2202 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|