Weigh In record (no journal entry) for 10 October 2022
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1030 kcal
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Fat: 29.64g | Prot: 53.83g | Carbs: 133.61g.
Breakfast: Miel, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Marque Repère Sardines à la Tomate, Riz Blanc (à Longs Grains , Cuit). more...
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steady weight
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blanchettee974's Weight History
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