Weigh In record (no journal entry) for 18 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.37g | Prot: 48.39g | Carbs: 127.42g.
Breakfast: Indomilk Susu Kental Manis, Nasi Ketan (Ketan), Tape Singkong, Ellenka Fiber Creme, Roti Gandum Panggang, Nescafe Classic. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Jengkol, Sawi Dimasak. Dinner: Tomat, Cabai Merah atau Rawit, Telur Rebus, Kangkung, MEG Keju Cheddar, Kurma. Snacks/Other: Kacang Tanah, Dimsum. more...
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