Weigh In record (no journal entry) for 10 October 2022
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81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2882 kcal
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Fat: 81.46g | Prot: 157.41g | Carbs: 389.09g.
Breakfast: Banana, Clara de Ovo, Ovo, Pingo Doce Muesli Frutas, Kefir, Cem Porcento Cranberry, Continente Uva Passa sem Graínha, Aveia, Gresso Leite Meio Gordo, Pingo Doce Iogurte Skyr Natural. Lunch: Decathlon Choco Cereal Bars, Pingo Doce Bifana de Porco, Cebolas, Cem Porcento Sementes de Abóbora, Sumo de Laranja Natural, Ovo, Arroz Integral. Dinner: Clara de Ovo, Mel, Aveia, Banana, Continente Uva Passa sem Graínha, Gresso Leite Meio Gordo, Sumo de Laranja Natural, Costatum Atum em Água , Ovo, Arroz Integral. Snacks/Other: Continente Uva Passa sem Graínha, Cem Porcento Cranberry, Frutorra Amendoim Frito com Sal, Cenouras, Couve Roxa, Clara de Ovo, Ovo, Abacaxi, Laranjas, Melancia, Maçã. more...
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2569 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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pessoa.bs's Weight History
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