Weigh In record (no journal entry) for 17 October 2014
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1496 kcal
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Fat: 39.62g | Prot: 73.26g | Carbs: 207.74g.
Breakfast: Sadia Presunto Cozido Magro, Elegê Leite em Pó Integral, Scala Queijo Prato, Pão Francês, Café com Açúcar, Qualy Margarina Cremosa, Nestlé Iogurte de Morango. Lunch: Morangos, Arroz Branco, Camil Feijão Preto, Salmão no Forno ou Grelhado. Dinner: Banana Prata, Sadia Presunto Cozido Magro, Contra-filé, Dona Benta Macarrão Parafuso, Camil Feijão Preto. Snacks/Other: Pão de Açúcar Bolo Formigueiro, Café com Leite Integral. more...
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2154 kcal
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Exercise:
Driving - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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CRISTIANA2014's Weight History
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