Weigh In record (no journal entry) for 10 October 2022
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98.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2080 kcal
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Fat: 64.84g | Prot: 116.17g | Carbs: 259.70g.
Breakfast: Mamão Papaia, Melão, Rosca de Polvilho, Suco de Laranja Natural, Ovo. Lunch: Cebolas, Bife de Carne de Vaca, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Tomates. Dinner: Pamplona Lombo Suíno Temperado, Tirolez Queijo Mussarela Light Zero Lactose, Pullman Rap10 Integral. Snacks/Other: Gusman Biscoito de Amendoim, Nutrigold Granola, Batavo Iogurte Grego Pense Zero. more...
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3169 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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