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nastiasdk
Journal
10 Oct 22
nastiasdk's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
48.3 kg
Lost so far:
6.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
758 kcal
Fat: 22.29g | Prot: 52.43g | Carbs: 83.32g.
Breakfast:
Galleti Хлібці Житні, Ehrmann High Protein Vanilla Pudding .
Lunch:
Круассан.
Dinner:
Myprotein Protein Cookie.
Snacks/Other:
Rewe 5-Korn Müsli.
more...
1705 kcal
Exercise:
Кардио 7 - 9 minutes, 5000 - 1 hour, Кардио - 16 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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nastiasdk's Weight History
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