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今日體重 早上49.4kg
晚上50.0kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第24天。
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49.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1471 kcal
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Fat: 33.18g | Prot: 40.22g | Carbs: 234.69g.
Breakfast: 芝司樂 (Cheesedale) 原味芝士片, 淨斯 漢方XO醬, 日正 炒熟花生粉, 苜蓿芽, 7-11 大熱拿, 7-11 蒸地瓜, 客家米粄條（傳統市場） 米粄條. Lunch: 便當. Dinner: 香蕉, 堅果脆條. more...
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Losing 2.8 kg a Week
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a0920792345's Weight History
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