MrLewis29's Journal, 10 Oct 22

MrLewis29's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2022

148.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1262 kcal

Fat: 48.22g | Prot: 64.98g | Carbs: 152.11g. Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Lipton Diet Green Tea with Citrus (Bottle), Green Giant Mini Red Potatoes, Trader Joe's Wild Swordfish Steaks, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Krispy Kreme Pumpkin Spice Cake Doughnut, Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles, Krispy Kreme Original Glazed Doughnut, Pickwell Farms Cinnamon Apple Sauce. more...

3704 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MrLewis29's Weight History

View Complete History

MrLewis29's Journal, 10 Oct 22

Submit a Comment

MrLewis29's Weight History