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1st weigh in and no loss, a bit disappointed but not alarmed by it, so I have adjusted my daily calories down to 1500 from 2000 to see if that will make a difference, but will stick at it..
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150 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2022:
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1492 kcal
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Fat: 79.62g | Prot: 85.67g | Carbs: 103.50g.
Breakfast: Clover Clover Spread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Soft White Roll, Latte Coffee. Lunch: Milk. Dinner: Pork Roast, Beef or Meat Gravy (Home Recipe), Tesco Roast Potatoes, Tesco Yorkshire Pudding, Morrisons Cauliflower Cheese. more...
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4442 kcal
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Exercise:
Resting - 3 hours, Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 9 hours. more...
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steady weight
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