Weigh In record (no journal entry) for 10 October 2022
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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963 kcal
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Fat: 39.06g | Prot: 65.51g | Carbs: 91.44g.
Breakfast: Café com Leite Desnatado, Cookie de pasta de amendoim. Lunch: Couve Refogada, Abacaxi, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Maria Óleo Composto de Soja e Oliva, Sadia Filé de Peito. Snacks/Other: Banana Prata, Danone Cubitan. more...
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Gaining 0.3 kg a Week
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daianebom's Weight History
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