Weigh In record (no journal entry) for 10 October 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1906 kcal
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Fat: 70.22g | Prot: 73.50g | Carbs: 250.84g.
Breakfast: Hati Ayam, Kerupuk Makanan Ringan, Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Bolu Pisang, Nissin Walens Choco Soes (25g), Padimas Bolu Lapis Pandan, Kroket, Getuk, Risoles. Dinner: Sayur Lodeh, Nasi Putih. more...
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Losing 0.2 kg a Week
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