Weigh In record (no journal entry) for 10 October 2022
|
47.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
2587 kcal
|
Fat: 86.44g | Prot: 113.22g | Carbs: 355.17g.
Breakfast: Frijoles Refritos, Tía Rosa Tortillas de Harina , Choco Milk Chocolate en Polvo, Valley Foods Leche Entera, Vaca Blanca Yogurt Durazno, Salsa de Tomate (en Lata), Albóndigas con Salsa (Mezcla), Huevo Revuelto, Mandarinas. Lunch: Tomate Verde, Frijoles Refritos, Tuna, Yoplait Flan Sabor Vainilla , Cebolla Frita, Salsa de Tomate (en Lata), Muslo de Pollo Frito (Comiendo la Piel), Agua de Limón, Guacamole, La Moderna Sopa de Letras. Dinner: Vaca Blanca Yogurt Durazno, La Costeña Frijoles Bayos Refritos, el Molino Blanco de Mateo Pan de Caja Blanco, Natura Sol Peanut Butter (Crema de Cacahuete), Plátano, Nutella Nutella, Kellogg's Corn Flakes Original . Snacks/Other: Plátano. more...
|
|
1983 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Gym - 2 hours and 3 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|