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tuchler814
Journal
14 Aug 09
tuchler814's Journal, 14 Aug 09
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Weigh In record (no journal entry) for 14 August 2009
51.5 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 August 2009:
115 kcal
Fat: 3.35g | Prot: 3.78g | Carbs: 20.89g.
Breakfast:
splenda, Milk (1% Lowfat with Added Vitamin A), coffee.
Lunch:
peach.
Snacks/Other:
chocolate chip cookie.
more...
1686 kcal
Exercise:
YMCA (Cardio + Weights) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tuchler814's Weight History
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