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yigitmuderrisoglu08
Journal
10 Oct 22
yigitmuderrisoglu08's Journal, 10 Oct 22
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İlk gün , Vira bismillah
116.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
759 kcal
Fat: 25.24g | Prot: 29.85g | Carbs: 98.42g.
Breakfast:
Yaşam Yağlı Gevrek.
Lunch:
Beyaz Ekmek, Sulu Köfte, Pirinç Pilavı.
Snacks/Other:
Simbat Tuzsuz Ay Çekirdeği.
more...
3039 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yigitmuderrisoglu08's Weight History
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