Weigh In record (no journal entry) for 10 October 2022
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1471 kcal
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Fat: 78.79g | Prot: 79.69g | Carbs: 112.83g.
Breakfast: Dereotlu Poğaça, Sprite Sprite, Fındık. Lunch: Biber. Dinner: Nestle 1927 Fındıklı Gofret, Lavaş. Snacks/Other: Sütaş Ayran, Tavuk Budu. more...
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Losing 1.3 kg a Week
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