Weigh In record (no journal entry) for 10 October 2022
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103.8 kg
Lost so far: 51.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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937 kcal
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Fat: 30.46g | Prot: 85.60g | Carbs: 81.93g.
Lunch: Marinela Dona Gansito, Frijoles Cocidos, Huevo Revuelto, Tortillas de Maíz, Queso Fresco, Jamón de Pavo, Practi Rico Carne al Pastor, Optimum Nutrition Gold Whey Protein. more...
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Losing 0.7 kg a Week
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