Weigh In record (no journal entry) for 10 October 2022
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87.9 kg
Lost so far: 11.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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610 kcal
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Fat: 44.60g | Prot: 33.50g | Carbs: 20.98g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Scrambled Egg. Dinner: KFC Original Recipe Chicken Thigh. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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