Weigh In record (no journal entry) for 10 October 2022
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84.2 kg
Lost so far: 7.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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762 kcal
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Fat: 34.51g | Prot: 26.93g | Carbs: 78.90g.
Breakfast: Mococa Queijo Ralado, Requeijão, Sadia Patê de Presunto, Fortaleza Torrada Tradicional, 3 Corações Chocolatto, Nescafé Tradicional, Betânia Leite UHT Integral. more...
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Losing 0.0 kg a Week
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Joyceksc's Weight History
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