Weigh In record (no journal entry) for 09 October 2022
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47.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2410 kcal
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Fat: 120.94g | Prot: 144.97g | Carbs: 178.90g.
Breakfast: 煮熟的黃秋葵, 光泉 黑芝麻鮮豆漿, 掬水軒 奇福餅乾, 星巴克 (Starbucks) 鳳梨酥. Lunch: 炒雞蛋, 九層塔, 憶霖 鹹蛋黃醬, 油炸蝦（有麵包糠及粉漿）, Kewpie 美乃滋 (15克), 鳳梨, 油炸蝦（有麵包糠及粉漿）, 油炸牙鱈魚柳（有麵粉或麵包糠）, 糖醋排骨, 白飯, 苦瓜炒蛋. Dinner: 家樂福 鹽花焦糖巧克力, 藍莓. more...
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Losing 2.5 kg a Week
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yingchienchen's Weight History
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