fightcal's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

87 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1744 kcal

Fat: 90.65g | Prot: 206.41g | Carbs: 29.40g. Breakfast: Aubergine, Oeuf Brouillé, Myprotein Isolat de Protéine de Soja. Lunch: Aubergine, Omelette ou Oeuf Brouillé. Dinner: Myprotein Isolat de Protéine de Soja, Aubergine, Oeuf Brouillé, Entrecôte. Snacks/Other: Myprotein Isolat de Protéine de Soja. more...

3078 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fightcal's Journal, 10 Oct 22

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