Weigh In record (no journal entry) for 10 October 2022
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1333 kcal
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Fat: 45.16g | Prot: 117.04g | Carbs: 116.99g.
Breakfast: Jumbo Asado Carnicero , Kraft Mayonesa Light, Lider Tomate, Unimarc Media Palta, Hallulla. Lunch: Puré de Papas (Leche Entera Adicionada), Pescado Frito. Dinner: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yogurt Protein Frutilla. Snacks/Other: Costa Frac Bi Cappuccino. more...
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Losing 0.7 kg a Week
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Max herrera's Weight History
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