Weigh In record (no journal entry) for 10 October 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1886 kcal
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Fat: 78.55g | Prot: 116.02g | Carbs: 185.02g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Café com Açúcar. Lunch: Carne de Vaca Moída, Risoto de Frango. Snacks/Other: Atum em Óleo (Enlatado), Pullman Pão de Forma, Triunfo Bolacha Água e Sal, Banana Nanica, Laranja Pêra, Limão, Maçãs Gala, Banana Nanica. more...
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2334 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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JeovanPS's Weight History
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