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I'm usually a quiet supporter on this app but I've realized that community is really important on the weight loss journey. I finally feel like I'm making progress after a week of pharyngitis and eating lots of ice cream to soothe my throat, so the 0.8kg loss is a welcomed surprise.
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1079 kcal
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Fat: 44.77g | Prot: 49.34g | Carbs: 123.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: Twist Granadilla, Nando's Peri-Peri Sauce Medium, Woolworths Back Bacon Wood Smoked, Scrambled Egg . Dinner: Woolworths Sparkling Water, Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Iwisa Maize Meal-Pap. Snacks/Other: Granny Smith Apples. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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