Weigh In record (no journal entry) for 10 October 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2280 kcal
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Fat: 55.92g | Prot: 179.62g | Carbs: 270.05g.
Breakfast: Tang Suco de Uva, Nutrata W100 Whey Protein. Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Abobrinha, Cenouras, Aipim (Cozido). Dinner: Mangas, Azeite de Oliva Extra-Virgem, Cenouras, Abobrinha, Banana da Terra, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Vitarella Delicitá Cristal, Mangas, Ovo Cozido, Nutrata W100 Whey Protein, Nestlé Creme de Leite, Predilecta Goiabada, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nutrata W100 Whey Protein, Quaker Aveia em Flocos, Banana Prata. more...
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2623 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Prof.flavioandrade's Weight History
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