Weigh In record (no journal entry) for 10 October 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1985 kcal
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Fat: 31.16g | Prot: 200.91g | Carbs: 245.25g.
Breakfast: Melão Amarelo, Integralmedica Carnibol, Hortifruti Banana Prata Crua. Lunch: Vitória Uva, Morangos, Ovo de Codorna, Brócolis Cozido, Repolho Refogado, Champignon, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Amendoim, Integralmedica Carnibol, Hortifruti Banana Prata Crua, Maçã. Dinner: Laranja Pêra, Melão Amarelo, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 1.2 kg a Week
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tgrilolima's Weight History
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