Weigh In record (no journal entry) for 10 October 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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663 kcal
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Fat: 38.58g | Prot: 57.71g | Carbs: 22.58g.
Breakfast: Morangos, Copra Óleo de Coco Extra Virgem, Absolut Nutrition Whey Protein Isolado, Café. Lunch: Couve-Flor, Pepino (Descascado), Tomates, Alface, Conquista Palmito, Banha de Porco
, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Verde Campo Iogurte Natural Whey Pasta de Amendoim . more...
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Gaining 4.3 kg a Week
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