Weigh In record (no journal entry) for 10 October 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1060 kcal
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Fat: 43.57g | Prot: 72.29g | Carbs: 96.35g.
Breakfast: Yakult 40 LT, CHEN Queso Panela, Swan Jamón de Pavo. Lunch: Tortillas de Maíz, HEB Carne Molida, Agua de Jamaica, Knorr Arroz con Tomate. Dinner: Tortillas de Maíz, HEB Carne Molida, Arroz a la Mexicana. more...
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Losing 3.5 kg a Week
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