Weigh In record (no journal entry) for 10 October 2022
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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846 kcal
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Fat: 35.87g | Prot: 34.95g | Carbs: 101.87g.
Breakfast: Dilmah Pu-Erh Tea, Palta Hass, Marraqueta. Lunch: Agua, Brócoli Cocido (Fresco), Lider Choclo en Granos, Carne Asada. Dinner: Tomates, Huevos Revueltos (Enteros, Cocidos), Marraqueta. Snacks/Other: Dilmah Pu-Erh Tea, Quaker Barra de Cereal. more...
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2026 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Hola!! Trataremos de dejar el sedentarismo y vivir más saludable.
10 Oct 22 by member: JohannaTG
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Hola!! Trataremos de dejar el sedentarismo y vivir más saludable.
10 Oct 22 by member: JohannaTG
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JohannaTG's Weight History
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