Weigh In record (no journal entry) for 10 October 2022
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2622 kcal
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Fat: 89.42g | Prot: 180.68g | Carbs: 273.90g.
Breakfast: Pullman Pão de Forma, Seara Presunto Cozido, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Bacon, Subway Tomate, Creme de Milho, Quero Molho de Tomate Tradicional, Café com Açúcar. Lunch: Subway Tomate, Bacon, Coca-Cola Coca-Cola Zero, Creme de Milho, Pullman Pão de Forma, Carne do Peito de Frango (Assado, Cozido), Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Seara Presunto Cozido. Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Hellmann's Ketchup, Pullman Pão de Forma, Tirol Queijo Mussarela (18g). more...
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2771 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 0.0 kg a Week
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Naheloisa's Weight History
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