Weigh In record (no journal entry) for 11 October 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2550 kcal
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Fat: 98.88g | Prot: 247.04g | Carbs: 164.04g.
Breakfast: Skippy 花生醬（柔滑口味）, Tryall 分離乳清蛋白-木瓜牛奶, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 卜蜂 去骨雞腿肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 卜蜂 義式雞胸, Costco 科克蘭無調味綜合堅果 (10g), 煎雞蛋, Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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